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ALIGN
Introduction
Introduction to ALIGN (5:44)
What to Expect (2:09)
Course Requirements (2:33)
Course Outline (1:59)
Do's and Don'ts (3:24)
What are The Light Laws? (2:46)
Step by Step Guide for Worksheets (2:01)
How to Maximize Your Success (2:20)
60/90/120/365 Letter To Self (2:38)
Light Law #1
What is Light Law #1 - upload video (6:33)
Everything Begins and Ends with You (7:17)
Values Exercise (7:21)
Core Values (2:44)
Questionnaire (3:00)
Self Discovery Graph (10:37)
Journal Entries Week 1 - Week 3
Light Law #2
What is Light Law #2 - Upload Video (11:33)
Practice Awareness in Every Moment (4:45)
How Do You See Yourself (2:29)
How Do Others See You (0:57)
Fear Analysis (3:43)
Core Values Test (4:03)
Core Values Again
Awareness Questionnare (0:45)
Light Law #3
What is Light Law #3 - upload video (13:09)
Embrace Being Vulnerable (7:29)
Positive vs. Negative Feelings (2:32)
The Pillars Of Self (0:55)
Core Values Pillars (0:42)
Pillars Of Self Exercise (0:54)
Vulnerability Questionnaire (0:36)
Vulnerability Worksheet (0:37)
Shadow Self Worksheet (1:54)
EGO Explanation (0:53)
Ego | Shadow | Higher Self (3:13)
Awareness Questionnaire (0:37)
Feelings Wheel (1:16)
Self Discovery Graph Again (0:53)
Light Law #4
What is Light Law #4 - upload video (7:36)
Cultivate Healthy Personal Boundaries (4:01)
4 Communication Styles (1:29)
Communication Patterns (1:20)
Your Communication Style (2:07)
Various Communication Styles (0:58)
Core Values + Boundaries (0:55)
Healthy Boundaries Document
Personal Boundaries Document
Light Law #5
What is Light Law #5 - upload video (8:18)
Master your Mindset (5:09)
Master Your Mindset Worksheet #1 (0:33)
Master Your Mindset Worksheet #2 (1:19)
Shift the Mindset (1:44)
Change Limiting Beliefs (3:04)
Astrology and Self Discovery (1:06)
Astrology Insights (0:32)
Light Law #6
What is Light Law #6 - upload video (8:13)
Inaction Will Help Lead You To Action (4:39)
Inaction = Action (5:14)
Inaction Leads To Action Worksheet (4:19)
Understanding Chakras (5:08)
Chakra Mudras and Mantras (0:59)
What Triggers You (2:36)
Light Law #7
What is Light Law #7 - upload video (8:01)
Always Speak Your Truth (5:50)
Tarot and Self Discovery (0:34)
Speak Your Truth (0:26)
Different Types of Fears (0:57)
Fear vs.Truth (0:59)
Call Them Out (0:43)
Light Law #8
What is Light Law #8 - upload video (6:30)
Radical Self Acceptance (6:03)
Radical Self Acceptance Love Letter (0:56)
Choose Self Acceptance (0:19)
Obstacles In Acceptance (0:23)
Acceptance vs. Perfection (0:40)
Light Law #9
What is Light Law #9 - upload video (10:18)
Even In The Darkness Always Be The Light (7:51)
How To Be the Light (0:35)
Be the Light (0:31)
What's Your Super Power (0:26)
Share Your Light (0:34)
Congratulations
See You Soon (1:58)
The Pillars Of Self
THE PILLARS OF SELF.pdf
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THE PILLARS OF SELF.pdf
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